smoothie experiment

I’d rather eat my food than drink it as I know that your brain looks differently upon drinking calories and eating calories, and I just like chewing my food. For this reason, I embark on this experiment to include vegetable smoothies–in order that I might add EVEN more vegetables to my diet–with a bit of trepidation. I’m not particularly concerned about calories; however, if I’m not going to be satiated after drinking a bunch of kale, please remind me again why I am doing this. read more