Still ruminating on the last Wahls’s post, when I receive an email update from Robb Wolf. So eloquently stated, How to Keep Your Poop Where it Belongs by Jordan Reasoner, enumerates one of the problems I have with Wahls book when it attempts to make things easy and convenient for people who are struggling with autoimmune or other serious health issues.
Yes, paleo is great, and it’s a huge part of the solution, but it doesn’t necessarily address all of the important topics.
enter Jordan Reasoner:
Mistake 1: Eating Holes in Your Gut
If you have leaky gut and you’re still struggling with chronic illness, the 80/20 rule doesn’t fly. Eat gluten on the weekends? Stop it. Occasional beer with your friends? Stop it. The research is very clear that gluten contributes to leaky gut and when it comes to dealing with serious health problems, there’s no room for “Cheat Day.”