stress

It never fails. When I most need a kick in the behind or a reminder why I’m following the paleo path, a post from Robb Wolf’s blog appears which is terribly relevant to my current situation. Recently it was Is Stress Wrecking your gut? When I look at what has happened in my life just in the past two months, I wonder why I’m not in the hospital. In fact, I believe I would be in the hospital if it weren’t for eating as cleanly as I do, practicing guided meditation regularly, having a superb body worker, and a phenomenal functional medicine MD. read more