In my humble opinion, the nutritional gospel we’ve been fed is a load of crap. From the USDA food pyramid or now, my plate, to The Questionable Link Between Saturated Fat and Heart Disease, we’ve been fed a lie all of these years to line the pockets of a few (Big Food, lobbyists, etc) at the expense of the many—that would be us, people, the general public. Fortunately, more and more information is coming to light in books like The Big Fat Surprise and movies like Fed Up:

• For the past 30 years, everything we thought we knew about food and exercise is dead wrong. FED UP is the film the food industry doesn’t want you to see. From Katie Couric, Laurie David, and director Stephanie Soechtig, FED UP will change the way you eat forever. read more