I’m paleo; it’s no secret. Because of this, reading Dr. David Perlmutters’s book, Grain Brain, was an easy sell. We’re not big carb eaters, and I don’t consume any type of sugar except for the occasional taste of dark chocolate. I also carry HLA-DQ2 and anti-gliadin antibodies; I’m, obviously, gluten-free.
The amount of information contained in this book is simply astounding. The listing of scientific citations is most impressive, and it definitely served to activate my inner-geek. Of all the quotes, however, I think I like this one the best: