- This book lays out the scientific case for why our bodies are healthiest on a diet with ample amounts of fat and why this regime necessarily includes meats, eggs, butter, and other animal foods high in saturated fat.
I loved this book. It is full of research, citations, personal interviews, etc. detailing the facts surrounding how our diet content has been swayed and manipulated for the last 50 years.
From the perspective of a scientist, the recounting deeply disturbed me. It embarrassed me because the way data was fudged, squelched, buried, and ignored is not how the science I was involved with was accomplished or undertaken.
This said, I’ve worked in academia…within the ivory towers with all of the control freaks and over-sized egos. I, unfortunately, can easily see and believe how this travesty took place.