The good folks at Paleo Demystified (@allaboutpaleo) thought this too extreme to publish on their blog. Maybe so, but welcome to my world! 🙂
I know you are out there: people who are allergic to coconut, nuts of all varieties, eggs, and the list goes on. This brownie recipe is for you.
I went paleo in August of 2012, but that was just the beginning of this continuing journey. When I saw a functional medicine MD a month later, she was happy to know I was already paleo, but she then ordered all sorts of tests to further understand my body’s state. MS and RA were the easy parts, of course. I also had leaky gut and carried around a not-so-lovely population of clostridia, campylobacter, and candida. I was also highly allergic to coconut, all nuts (tree and non), gluten, brown rice, bananas, pineapple, shellfish, berries, cow dairy, soy, and eggs; this is the short list. I must avoid fermented foods and vinegars (cause excess histamine and fermentation in sensitive guts) while following an extreme autoimmune version of the paleo diet.