I had an opportunity to listen to this outstanding podcast, The Truth About Paleo yesterday courtesy of Boomers rock radio talk show with host Tom Matt. Dr. Loren Cordain, the man behind paleo, was the guest, and it was a very informative discussion.

I’ll wet your appetite with this morsel, but make sure and give it a listen. It’s worth your time.

70% of all calories consumed in a Western diet come from 4 food groups:
• Refined sugar
• Refined grains
• Refined oils
• Dairy

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