Finding the Joy

2016-10-28 16.11.19
It’s been awhile since I posted anything. I found that it was better for me to sit among my flowers drinking green tea rather than sitting in front of a computer blogging or tweeting. In short, I stopped writing to focus on living. I may have been focusing on living, but my past crept up on me resulting in this post.

Problem with constant self-care and the necessary daily autoimmune paleo cooking required to regain health (e-stim of anterior tibs and hamstrings, meditation, affirmations, weights, Wii balance exercises, strength exercises, bone broth etc) is that one ends up feeling that “this is all I do”, “this is all I am”. It became a joke around my house. If I was miffed or bored, I’d just announce, “I guess I’ll just go cook some broccoli!” The problem was, it wasn’t a joke, and by repeating that to myself I wasn’t doing myself any favors. In fact, I was harming myself and my already fragile self-esteem.
It became apparent when a close friend asked what I did for ‘joy” in my life, and I couldn’t answer the question. I had a serious problem.
I had lost any joy in my life somewhere between the unexpected loss of an extremely close family member in January and my increasingly longer to-do list.

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Wii balance experiment

My new red Wii + accessories

My new red Wii + accessories

An article crossed my virtual desk regarding Wii usage and balance in MS patients which led me to do some research. I quickly came across Wii Balance Board Induces Changes in the Brains of MS Patients and was further intrigued by the idea. Given I am always searching for more ways to push my progress forward in terms of regaining a more normal gate and balance after living with MS for 20+ years yet now recovering, I decided to obtain a Wii console and an accompanying balance board.

“The most important finding in this study is that a task-oriented and repetitive training aimed at managing a specific symptom is highly effective and induces brain plasticity,” he said. “More specifically, the improvements promoted by the Wii balance board can reduce the risk of accidental falls in patients with MS, thereby reducing the risk of fall-related comorbidities like trauma and fractures.”

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